Meet Allison

​As a Licensed Marriage and Family Therapist, I offer virtual therapy for individuals navigating anxiety, mood challenges, trauma, and the everyday overwhelm that life can bring. If you’re feeling stretched thin, emotionally stuck, or struggling to manage your mental health, you're in the right place.

My approach is warm, grounded, and collaborative. I bring 20+ years of experience and a deep commitment to creating a space where you feel safe, understood, and empowered to make meaningful change. My passion for emotional well-being began while supporting students in a middle school setting, advocating for their social and emotional needs. That early experience continues to influence the way I show up: with empathy, consistency, and care.

I also live with Generalized and Social Anxiety, so I understand how exhausting it can be just to get through the day—and how hard it is to reach out for help. That’s why I’ve created a virtual space that flexible and nonjudgmental, where we can focus on your needs, in your time, from the comfort of your space.

Together, we’ll uncover patterns, identify triggers, and navigate symptoms while building a toolbox of practical strategies that help you live with more clarity and calm.
If you’re ready to take the next step toward a steadier, more empowered life, I’d be honored to support you along the way.