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Individual Therapy

What to Expect

You deserve support that feels real and relevant to your life. In therapy, we’ll create space to explore what’s getting in your way and what becomes possible when you feel truly supported. My style is interactive and client-centered, helping you understand your experiences, identify triggers, and build lasting resilience. You’ll find a place for real growth, real tools, and real connection.

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My sessions focus on:

  • Exploring challenges and patterns

  • Building insight and awareness

  • Developing practical tools for change

 

From our very first session, my goal is to help you feel heard, understood, and hopeful.

Areas of Focus

  • ​Anxiety (mild to severe)

  • Mood disorders

  • Trauma-related concerns

  • Life transitions (adolescence and young adulthood)

  • Parenting challenges

  • Stress management and burnout

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Methods

I tailor therapy to your unique needs, using a blend of evidence-based approaches:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Supportive Therapy

  • Integrative Therapy

  • Trauma-Focused Therapy

Session Details

  • Format: Virtual sessions via secure teletherapy platform

  • Length: 60 minutes

  • Type: Individual and conjoint sessions available

Insurance Accepted

  • Aetna

  • Aetna - Medicare

  • Anthem

  • Blue Shield

  • BlueCross and BlueShield

  • California Anthem Blue Cross

  • Carelon Behavioral Health

  • Cigna and Evernorth

  • EAP: Cigna

  • EAP: United Health/Optum

  • Magellan

  • Oxford

  • Quest Behavioral Health

  • Scripps Health Plan

  • United Health/Optum

  • UnitedHealthcare UHC | UBH

Ready to Begin?

Whether you're navigating a life transition, managing a diagnosis, or working through past experiences, I’m here to support you with care and expertise. Let’s begin your path toward healing and growth together.

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