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Virtual Therapy That Feels Safe, Supportive, and Real.

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When life gets tough, even a small pause can help us reconnect with our strength. Virtual therapy offers a safe space to breathe, reflect, and focus on what matters most.  We don’t have to face life alone—support is within reach.
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Support is here when you need it.

Hi, I’m Allison Clay, a Licensed Marriage and Family Therapist providing virtual therapy in a warm, safe and supportive environment. This is a space to pause, take a breath, and focus on caring for your mental and emotional well-being. Whether you’re feeling overwhelmed, stuck, or simply in need of support, you don’t have to navigate it alone. I’m here to help you feel heard, understood, and empowered.

How I Can Help

Individual Therapy

A warm, collaborative space to explore challenges, build insight, and develop practical strategies for healing and growth.

Supervision

Supportive guidance to help pre-licensed therapists feel encouraged, equipped, and ready to grow in confidence and skill.

ESA Assessments

A thoughtful, ethical process for determining whether an emotional support animal is right for you.

Tropical Leaves

Verified Client, Grow Therapy

“Allison listens and gives me a lot of food for thought that allows me to reflect outside of our session. It allows us to have conversations at each session that allow me to feel more understood and appreciative of myself."

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